Are you among the millions who spend their nights tossing and turning, desperately seeking that elusive good night's sleep? There's a scientifically-backed reason why 75% of Americans struggle with sleep quality - they're not getting enough magnesium. But here's the catch: not
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Do you ever lie awake at night, tossing and turning, wondering why a good night's sleep feels so elusive? You're not alone. According to recent studies, roughly 70% of adults report sleeping less than the ideal 7 hours per night. But here's what'