It shouldn’t come as any great surprise to you that we love a good bit of research around here. In the spirit of sharing all the exciting stuff going on in the life sciences these days, we’re going to be bringing you regular updates on the best and brightest developments you can implement into your own life. Enjoy, and feel free to add any research that you’re excited about in the comments!
We’re privileged to bring you an interview with Dr. Rhonda Patrick for the 16th episode of the Optimal Performance Podcast. Dr. Patrick is renowned for her work on aging & longevity, metabolism, neurodegenerative disease and the role of micronutrients in the diet.
In this special episode we discuss inflammation, anti-nutrients, genetic testing, her views on Modafinil and other powerful drugs, meditation, sensory deprivation and more. Listen to it here!
Mark Divine is a highly respected former Navy SEAL commander. He now teaches people all over the country how to achieve the same elite level of physical and mental performance demonstrated by the SEALs.
In this episode he shares how he determines if someone is truly up for the challenge of developing an unbeatable mind, and what you can expect from the rigorous SEALFIT training. Mark also shares his go-to tactics for controlling your body and mind, how to prepare for any situation, and how to perform under pressure.
Mark also has given OPP listeners special access to his Unbeatable Mind program, so if you want to cultivate the toughness, focus and confidence of a Navy SEAL, make sure you check out the link below.
Recently the CDC announced that insufficient sleep is a public health epidemic.
You might shake your head at that. Surely, getting a little less than 8 hours is not that big a deal.
But epidemics have catastrophic consequences – they’re not just inconvenient lifestyle problems. And the CDC is notoriously careful not to say anything that might spark a panic, so when they say something’s an epidemic, we need to pay attention.