Whether you’re looking to perfect your physique or live a healthier lifestyle; these are practical recommendations that can be implemented immediately to help you achieve your goals.
1.) Cut the carbs
Reduce the amount of carbohydrates you eat. Skip the cereal, bread, and spaghetti and increase your consumption of high quality protein and fat.
“Weight loss after six months was 5.1 kg in the high carbohydrate group and 8.9 in the high protein group (difference 3.7 kg), and fat loss was 4.3 kg and 7.6 kg, respectively (difference 3.3 kg)”