10 Simple Tips For Optimal Fat Loss

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Whether you’re looking to perfect your physique or live a healthier lifestyle; these are practical recommendations that can be implemented immediately to help you achieve your goals.

1.) Cut the carbs

Reduce the amount of carbohydrates you eat. Skip the cereal, bread, and spaghetti and increase your consumption of high quality protein and fat.

“Weight loss after six months was 5.1 kg in the high carbohydrate group and 8.9  in the high protein group (difference 3.7 kg), and fat loss was 4.3 kg and 7.6 kg, respectively (difference 3.3 kg)” [1]

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Want Maximum Gains? Focus on the Core Lifts

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One of the most sought after grails in the athletic and aesthetic worlds is that of muscle hypertrophy. This refers to the gaining of muscle strength and size. Whether you’re looking to be the next Michael Phelps or just live a healthy lifestyle, compound weight training will change your life.

Read moreWant Maximum Gains? Focus on the Core Lifts