[WARNING] This Podcast Will Improve Your Memory

He can memorize the order of a deck of cards in 17 seconds

He holds the Guinness Book’s World Record for memorizing 3,029 digits in an hour

He’s the first American to claim the title of Memory World Champion

And he’s only 23!

Alex Mullen joins us on Episode 37 of the Optimal Performance Podcast to share his strategies you you can improve your memory.

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Man Flow Yoga’s 3 Best Yoga Poses To Increase Fitness

Catch Dean Pohlman, founder of Man Flow Yoga on Episode #36 of the Optimal Performance Podcast to learn the 3 best yoga poses to increase your fitness. You’ll also learn how improved mobility is linked to increased longevity, improves sleep and reduces brain fog.

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How To Memorize Anything with Memory Master Luis Angel

Luis Angel is the Memory Master and Memory coach who recently became the first winner of FOX’s SuperHuman TV show. Luis joins us on the Optimal Performance Podcast to share the techniques that helped him – and can help anyone – memorize anything and become a memory master.

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How Your Biology Dictates Choices Like Behavior and Interests

Nuerophilosopher and author Patricia Churchland is part philosopher and part neuroscientist. In Episode 34 of the Optimal Performance Podcast, we explore the brain and how our identity, morality, social behaviors and interests all originate in our biology.

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How Navy SEALs Are Using Float Tanks To Treat Concussions

Retired Navy SEALs Jeff Nichols and Alex Oliver are at the forefront of concussion treatment, using sensory deprivation, or float tanks, to help rewire the brain, treat concussion symptoms, and accelerate learning.

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