OPP 005: Fasting, Fitness Modeling & Eating Healthy with Brittney Leeb

Our guest on Episode 005 of the Optimal Performance podcast is fitness model, nutrition coach and Natural Stacks athlete Brittney Leeb. Don’t miss Brittney sharing her insights on healthy recipes, Intermittent Fasting for women, CILTEP as a pre workout and much more!
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OPP 004: Floating, Theta States & Recovery with Sean McCormick

Catch Sean McCormick, owner of Float Seattle and Float Bellevue on Episode 004 of the Optimal Performance podcast. He and host Ryan Munsey talk about floating, entering theta state to hack mental performance, and using float tanks to speed physical recovery and improve sports performance.

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OPP 003: Nootropics, Resiliency and Biohacking with TNA Wrestler Samuel Shaw

Our guest on Episode 003 of the Optimal Performance podcast is TNA Wrestler Samuel Shaw. Sam is also a professional artist and stuntman, bodybuilder and Natural Stacks athlete. Sam joins host Ryan Munsey on the Optimal Performance podcast to discuss diet, nootropics, resiliency, bio-hacking, and bodybuilding.

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OPP 002: Hormone Optimization and Becoming An Alpha with John Romaniello

Author of New York Times best-seller Man 2.0: Engineering the Alpha, John Romaniello joins us on Episode 002 of the Optimal Performance Podcast. Better known in the fitness world as Roman, we cover hormone optimization, eating to maximize body composition and performance, and of course, how to become the Alpha.

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OPP 001: The Science Behind The World’s Best Diets with Sean Hyson

Sean Hyson, director of training at Men’s Fitness and Muscle & Fitness joins host Ryan Munsey on Episode 001 of the Optimal Performance podcast. We discuss the truth about strength training, secrets of the most successful people he works with in the fitness world, the science behind the best diets and more.

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