Antibiotics Wipe Out Gut Microbiome, Vitamin C is Neuroprotective, PDE4 Inhibition Anti-Inflammatory

It’s time for another edition of Research Roundup. In RR #6, we’re highlighting exciting new studies that show how even a single dose of antibiotics can wipe out our gut microbiome, Vitamin C has neuroprotective properties, and PDE4 inhibition shows promise as a potential treatment for diseases on inflammation.

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Benefits Of Saunas: Saunas Improve Recovery, Lower Lipid Profiles

The benefits of saunas include improved recovery, enhanced power output, improved health markers such lipid panels and much more. Here’s a look at some of the latest research on saunas and how to use them so you can optimize your health and performance.

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Trehalose is Elixir Of Life, and Vitamin C Reduces Alcohol’s Impact on Performance

-Vitamin C reduces alcohol-induced performance dips-

This week’s edition of Research Roundup showcases more cool research that shows the mushroom sugar “trehalose is Elixir of Life” for cells during stressful conditions and Vitamin C, when taken after alcohol consumption, reduces alcohol-related performance dips.

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Cutting Sugar Improves Health, Nature Makes You Smarter and Music Improves Memory

Looking at pictures of nature can make you smarter

Research Roundup 4 showcases the evils of dietary sugar, how nature makes you smarter, and how playing a musical instrument can make your brain bigger and improve your memory.

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