It’s time for another edition of Research Roundup. In RR #6, we’re highlighting exciting new studies that show how even a single dose of antibiotics can wipe out our gut microbiome, Vitamin C has neuroprotective properties, and PDE4 inhibition shows promise as a potential treatment for diseases on inflammation.
The benefits of saunas include improved recovery, enhanced power output, improved health markers such lipid panels and much more. Here’s a look at some of the latest research on saunas and how to use them so you can optimize your health and performance.
This week’s edition of Research Roundup showcases more cool research that shows the mushroom sugar “trehalose is Elixir of Life” for cells during stressful conditions and Vitamin C, when taken after alcohol consumption, reduces alcohol-related performance dips.
Research Roundup 4 showcases the evils of dietary sugar, how nature makes you smarter, and how playing a musical instrument can make your brain bigger and improve your memory.
In Research Roundup 3, we’re looking at the numerous benefits of L-Theanine and caffeine, Vitamin E for extra muscle, and how to prevent muscle loss from aging.