Top 3 Types of Magnesium for Better Sleep

It’s a common complaint — we can’t get enough sleep.

And while good sleep hygiene is vital...

No amount of sleep rituals will matter until you correct a mineral deficiency that may be robbing you of the z’s you desperately need.

It has been shown that an adequate intake of the right types of magnesium helps activate your parasympathetic nervous system [1], which allows your body to be calm and relaxed.

In order to get to sleep, your body, mind, and nervous system must be able to relax...

Therefore getting adequate amounts of magnesium daily can help one get better, more restful sleep.

So now you know about the importance of these forms of magnesium…

You may be wondering how to get these 3 powerful types of magnesium into your diet to start enjoying better sleep...

Unfortunately it's not from food. Thanks to factory farming and nutrient depleted soil, it's very difficult to get enough magnesium from our food.

This is why you need a supplement. But as you probably already know, not all supplements are created equal.

In fact, many of the magnesium supplements you find in the vitamin section of your favorite store are low quality and not easily absorbed by your body.

Luckily an amazing new supplement company called Natural Stacks has solved this problem.