Brain-Derived Neurotrophic Factor – or BDNF for short – is a naturally occuring growth hormone that is responsible for neurogenesis: the creation of new neurons. Higher levels of BDNF are associated with increased intelligence, mood, productivity, and memory along with decreased risks of neurodegenerative diseases like Alzheimer’s & Parkinson’s. Keep reading to see why expert scientists call BDNF “Miracle-Gro for the brain” and to learn 7 easy ways you can increase BDNF naturally.
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The only magnesium to cross the blood brain barrier, MagTein can reverse the aging process, lower brain age by 9 years, restore lost executive function, and increase synapse density in as little as 2-4 weeks. See the full interview for more details.
Paleo FX co-founder Keith Norris is on the Optimal Performance Podcast to discuss ayahuasca, self-exploration & personal development, emotional resiliency and creativity.
The Journal of Alzheimer’s Disease recently published a study showing exciting news that magnesium-l-threonate increases synapse density, increases cognitive function and lowers brain age by 9 years.