The Truth About Addictions, Habits and How To Make Change with Dr. Amy Johnson

Big doors swing on little hinges.

That’s how the saying goes, and that’s the essence of biohacking.

We’re thrilled to talk with Dr. Amy Johnson, author of The Little Book of Big Change on Episode 38 of the Optimal Performance Podcast as she explains the truth about our addictions, habits and how to make change.

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OPP #17: Ryan Hurd on Lucid Dreaming, Visualization & Sleep Staging

Ryan Hurd is a dream researcher, who has found the key to enhancing your performance with lucid dreaming, sleep staging and visualization techniques (previously practiced by Michael Jordan & other all-stars). Learn how you can shape your sleep to help you achieve even more during your waking hours.
OPP #17
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Read moreOPP #17: Ryan Hurd on Lucid Dreaming, Visualization & Sleep Staging