The Truth About Addictions, Habits and How To Make Change with Dr. Amy Johnson

Big doors swing on little hinges.

That’s how the saying goes, and that’s the essence of biohacking.

We’re thrilled to talk with Dr. Amy Johnson, author of The Little Book of Big Change on Episode 38 of the Optimal Performance Podcast as she explains the truth about our addictions, habits and how to make change.

Read moreThe Truth About Addictions, Habits and How To Make Change with Dr. Amy Johnson