Antibiotics Wipe Out Gut Microbiome, Vitamin C is Neuroprotective, PDE4 Inhibition Anti-Inflammatory

It’s time for another edition of Research Roundup. In RR #6, we’re highlighting exciting new studies that show how even a single dose of antibiotics can wipe out our gut microbiome, Vitamin C has neuroprotective properties, and PDE4 inhibition shows promise as a potential treatment for diseases on inflammation.

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Trehalose is Elixir Of Life, and Vitamin C Reduces Alcohol’s Impact on Performance

-Vitamin C reduces alcohol-induced performance dips-

This week’s edition of Research Roundup showcases more cool research that shows the mushroom sugar “trehalose is Elixir of Life” for cells during stressful conditions and Vitamin C, when taken after alcohol consumption, reduces alcohol-related performance dips.

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Tips For Cold and Flu Season: How To Optimize Your Immune System

Natural Immune Boosters

Cold and flu season are coming. So are the holidays. Colder weather and seasonal gatherings will put people – and germs – in closer quarters just as they do every fall and winter. Here’s how to boost your immune system, reduce stress, and increase energy naturally so you can fight off this cold and flu season.

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OPP 10: Vitamin C and HRV with Dr Mike T Nelson

It’s Episode 10 of the Optimal Performance Podcast, and we’ve got Dr. Mike T Nelson on to discuss the importance of Vitamin C, Heart Rate Variability (HRV) and more on Episode 10 of the Optimal Performance Podcast.

Dr. Mike T Nelson is a nutrition expert, a globe-trotting speaker, and today he’s dropping by the Optimal Performance Podcast to share his insights and experience on Vitamin C, Heart Rate Variability (HRV), metabolic flexibility and much more. Tune in to hear some crucial tips to help you elevate your habits and #LiveOptimal.

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